Traditional Chinese Food Therapy:
Healing Winter Recipes with Videos

Beauty Soup

Ingredients:

pear (2), snow fungus (1), crystal sugar (150g)

Dried Herbs:

lily (30g), dried longan (30g),

radix (30g), lotus seeds (30g),

goji berries (30g), yizhu (30g),

red dates (15), Chinese pearl barley (50g)

Fried Sticky Rice

Ingredients:

glutinous rice (3 cups), dried shrimp (50g),

Chinese sausage (1 pair), carrot (150g),

kohlrabi (150g), corn (100g),

shiitake mushroom (100g), green onion (1)

Sauce:

soy sauce, oyster sauce

Beef Stew with Radish

Ingredients:

beef brisket (1 lb), radish (1 ~ 1.5-2lb),

ginger (1), aged mandarin peel (1),

garlic (5), staranus (5), bay leaf (5)

Seasoning:

soy sauce (3 tbsp), oyster sauce (1 tsp),

rice wine (1 tsp), sesame oil (1 tsp)

Kidney and Qi Tea Tonic

Ingredients:

astragalus (5g), radix (5g),

dogwood (5g), chrysanthemum (20),

red dates (10g), dried longan (10g), rose (10)

Pumpkin Cake

Ingredients:

squash (1 lb),

glutinous rice flour (1 lb),

sugar (50g)

Stress Relief Tea

Ingredients:

lavender (10g), rose (10),

chrysanthemum (20),

osmanthus (5g)

Chicken, Celery, Ginkgo, Fresh Lily and Gojiberry Stir Fry

Ingredients:

chicken thighs (0.5lb), celery (150g),

lily (100g), ginkgo (50g), goji berries (50g)

Marinade sauce:

soy sauce (3 tbsp), oyster sauce (1 tbsp),

ginger (1 tsp), rice wine (0.5 tsp),

sesame oil (0.5 tsp), cornstarch (0.5 tsp)

White Radish Cake

Ingredients:

Radish (1~1.5 lb), Rice flour (1 lb),

Cured meat (½), Chinese sausage (1 pair),

Dried shrimp (50g), Dried scallop (50g),

Shiitake mushroom (5),

Cilantro (10), Garlic (4)

Fitness Soup

Ingredients:

Pork bone (1lb), winter melon (1lb), lentils (1 bowl),

Dried Herbs: 

lily (3g),  almond (3g),

yizhu (3g), aged mandarin peel (1),

Chinese pearl barley (1g)

Fresh Herbs:

tuckahoe (0.5lb), yam (0.5lb). figs (6)

Meat, Bone and Herb Soup

Ingredients:

pork bone (1.5lb), chicken (half),

Shitaki mushroom (10), herb packet (1),

green onion (2), fresh ginger (1), garlic (5),

aged mandarin peel (1),

Herbs (2-3g each):

Codonopsis pilosula, astragalus, radix,

Rehmannia glutinosa, Foxglove, lily, yizhu,

angelica root, cinnamon, dried red dates,

Euryale ferox, goji berry, dried longan